A Codependent Mind

S4 - #5 Codependency and Relationships - Anniversary Episode

The paperback and eBook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
This episode we celebrate one year of doing the podcast! It has been a tremendous learning experience for both of us, we have each learned a lot about ourselves and it has strengthened and deepened our connection to each other. We have also learned so much from the listeners who have contacted us with questions and insights. We list our major takeaways from this year which include the role of Brian's family in forming his codependent habits, how powerlessness sits at the root of his trauma, and the terrible legacy of shame. 
00:02:44 The experience of doing the podcast00:10:40 The role of Brian's family00:16:18 Learning about Oneself00:18:47 The pleasure of intimacy00:20:24 Powerlessness00:25:36 Shame
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Email: codependentmind@gmail.com

S4 -#6 Codependency and Relationships: Vulnerability

Vulnerability, a key ingredient for emotionally intimate relationships, can be difficult for people struggling with codependency. Brian developed codependent behaviors in order to try to protect himself from emotional harm, so deliberately being vulnerable with another person felt very scary and almost unnatural. In this episode we discuss the role of vulnerability in intimacy and the challenges we have faced in our relationship creating safe spaces for each other.
The Still Face Experiment on YouTube.
00:00:23 Definition00:01:43 Codependency and vulnerability00:13:15 Vulnerability in relationships00:20:07 Our relationship
The paperback and eBook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
Thank you for following or reviewing this podcast. It helps other people find the podcast. 
Instagram and Facebook: @codependentmind 
Email: codependentmind@gmail.com
 

S4 - #7 Codependency and Relationships - Sex (part 1)

The paperback and eBook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
One subject that we have not discussed with much depth is sex, even though it is an important component of human relationships and it played a central role in Brian's struggle with shame and fear of intimacy. In this episode, we put sex front and center, talk through the reasons we haven't done so up until now and start to explore the role sex played in Brian's codependency. 
In this episode:
00:00:52 Why we haven’t discussed sex
00:06:57 Why we are talking about it now
00:10:53 Sexual shame venting
00:16:25 Origins of Brian’s sexual shame
00:24:12 Sex as performance
 
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Email: codependentmind@gmail.com

S4 - #8 Codependency and Relationships - Sex (part 2) - Sexual Trauma

The paperback and eBook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
In this episode, we continue the discussion about the way that the trauma Brian experienced and the codependent behaviors that developed in response to it affected his sexual relationships and his relationship to sex. We broke this episode in to two parts (part 2 and part 3). This episode covers the sexual trauma Brian experienced in his relationship with R. 
In this episode:
00:00:37 Sexual Trauma00:02:35 Shame and Sexual Trauma00:07:09 Meeting R00:10:24 Sexual Love Bombing00:13:29 Sex and the Trauma Bond00:16:15 Re-writing Stories00:16:49 First Sexual Experience with R00:18:56 Sex as Distraction00:20:02 Sexual abuse00:26:02 Narcissistic entitlement
 
Episodes referenced:
S1 - #2 Codependency and Trauma
S1 - #3 Codependency and Trauma Bonding 
S1 - #4 Narcissism
 
 

S4 - #9 Codependency and Relationships - Sex (part 3) - Sexual Trauma

The paperback and eBook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
In this episode, we continue the discussion about the way that trauma Brian experienced and the codependent behaviors that developed in response to it affected his sexual relationships and his relationship to sex. We broke this episode in to two parts (part 2 and part 3). This is part 3 which covers the sexual trauma Brian experienced in his relationship with J and then the end of that relationship.
00:02:01 Lovebombing00:05:49 Sexual relationship00:11:34 Cheating00:15:49 Polyamory00:31:46 Shame overload
Episodes referenced:
S1 - #4 Narcissism
S4 - #2 Dependency, Codependency and Interdependency

S4 - #10 Codependency and Relationships - Sex (part 4) - Sexual Healing

The paperback and eBook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
In this episode, the final one in our 'mini-series' about sex and codependency, we discuss Brian's past experiences of sexual trauma and how they had led to codependent behaviors in his relationships.
We highlight three key elements that contributed to his current healing sexual relationship:
Safety: Unlike his previous relationships, he felt safe with Stephanie right from the beginning. This safety allowed him to open up and be vulnerable in the sexual aspect of our relationship.
Desire: In our relationship, he has felt genuinely desired by Stephanie, and also desired her in return. This mutual desire was absent in his past relationships, which were often transactional in nature.
Pleasure: Our sexual relationship has been a source of pleasure for us both physically and emotionally. This contrasts with his past experiences, which were often filled with shame, fear, and performance anxiety.
We also discuss the importance of distinguishing between needs, wants, and desires and how this understanding helped Brian reconnect with his emotions and authentic desires. Additionally, we talk about the significance of being able to discuss these topics openly and how it has contributed to healing from sexual trauma and shame.
00:01:11 When we met
00:04:07 Sex as performance
00:06:45 Our sexual connection
00:07:50 What was necessary for healing the sexual trauma?
00:08:10 Safety
00:12:04 Being desired
00:16:15 Desire
00:23:45 Trauma and desire
00:26:13 Reconnecting with desire
 
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Instagram and Facebook: @codependentmind 
Email: codependentmind@gmail.com

S5 - #1 Codependency and Relationships - Jason

The paperback and eBook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
As a preview of Season 5, when we will be introducing more voices into the conversation, we have a guest on this episode. Jason reflects on his struggles with codependent behaviors and the origins of these behaviors in their family of origin. He discusses experiencing physical and emotional abuse from their father at a young age and feeling needy and demanding as a child. His mother's actions and comments also contributed to his negative self-talk and body image issues.
He goes on to share how he turned to overeating as a form of self-medication and how his mother's reactions to his weight gain exacerbated his feelings of inadequacy. He describes a pattern of settling in romantic relationships and feeling a need to please others.
He also discusses how he is working on setting boundaries and overcoming people-pleasing tendencies. He is working on resolving the shame and fear that has always been present in his romantic relationships and expresses hope for the future. 
00:02:00 Jason's understanding of codependency00:02:57 Origins of his codependent behaviors00:06:36 Body shame00:15:11 Early romantic relationships00:22:50 Current relationship status00:25:26 Struggle with people-pleasing00:30:50 Healing
Thank you for following or reviewing this podcast. It helps other people find the podcast. 
Instagram and Facebook: @codependentmind 
Email: codependentmind@gmail.com

S4 - #12 Codependency and Relationships - Gender

The paperback and eBook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
In this episode we discuss the intersection of gender with codependency. We explore how gender roles and expectations can be sources of trauma, leading individuals to internalize shame and feel pressure to conform. Gendered expectations can also reinforce codependent behaviors, as certain traits align with cultural norms associated with femininity, such as kindness and caretaking.
Additionally, we discuss on how gender can mask abusive dynamics, as it did in Brian's relationships, making it difficult for to recognize the abuse. Gender stereotypes can create a facade that conceals unhealthy relationships.
Ultimately, healing from codependency may involve moving beyond societal gender expectations to discover one's true self. 
00:00:41 Definition00:04:48 Gender is a source of trauma00:09:51 Stephanie's experience00:10:15 Brian’s experience00:17:26 Gender as a weapon00:20:11 Codependent behaviors and gender expectations
 

S4 -#13 Codependency and Relationships: You, Me, Us

The paperback and eBook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
In this episode, we expand on the discussion of interdependence, that we started in episode 2 or Season 4 ”Dependency, Codependency and Interdependence”. We use the lens of ”You, Me, Us” to explore what we owe ourselves in relationships, what we owe the other person and what we owe the relationship itself. In contrast to relationships characterized by enmeshment, those governed by a healthy interdependence or mutual dependence can provide a sense of security, connectedness and care to both parties.
Article mentioned: Understanding cooperation through fitness interdependence. (9.7.2018)- Aktipis et. al.
00:01:24 Interdependence vs enmeshment 00:06:14 Healthy relationships 00:09:38 Self-knowledge 00:13:19 Knowing you 00:14:24 Us 00:19:02 3-legged stool 00:22:26 Boundaries 00:24:44 Relationship work
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S5 - #2 Codependency Voices - Carly on authenticity

In this episode, we have a candid and open conversation Carly about her personal journey of overcoming codependency, people-pleasing, and addiction. She shares with us her childhood experiences growing up in a chaotic household with drug addiction and mental illness including turning to drugs and sex at a young age as a way to find acceptance, love and escape from emotional turmoil.
 
We also touch on her behavior in romantic relationships, including her tendency to leave partners after achieving their love and how she alternated between codependent and narcissistic behaviors. She describes the emotional exhaustion that came with trying to please others and the challenging process of breaking free from these patterns.
The conversation then turns to the toward's Carly recovery journey which included overcoming addiction and learning to love herself. She discusses how joining a church and a supportive community played a significant role in her healing process.
In terms of forming healthy relationships, Carly emphasizes the significance of her sobriety, authenticity, and self-love in building a strong and healthy relationship with her wife. Her partner encouraged her to be her true self, which was a pivotal moment in her journey towards self-acceptance.
Additionally, Carly reflects on her experience with 12-step programs like Narcotics Anonymous, which provided structure and support when she needed it most. However, she eventually outgrew these programs, realizing that they didn't have to define her identity forever, much like recovering from an injury doesn't require a crutch once healing is achieved.
00:02:08 Childhood trauma 00:07:00 Addictive behavior 00:12:40 Romantic relationships 00:20:00 Masking00:24:02 Healing journey00:41:13 12 step programs00:48:00 Forgiveness
The paperback, eBook and audiobook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
Thank you for following or reviewing this podcast. It helps other people find the podcast. 
Instagram: @codependentmind