S7 - Relationship Toolkit #8: Self Knowledge

In this episode we discuss the importance of self knowledge in relationships - what it is, what happens in its absence, how to get it and how it functions. 

00:02:22 Codependency as self erasure
00:05:47 Examples of lack of self knowledge
00:09:32 Consequences and shame
00:12:11 Shame relief
00:15:05 The codependency framework
00:20:15 Asking questions

You can reach us at: http://codependentmind.com

Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1

The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms. 

Thank you for following, liking, reviewing - it helps other people find the podcast.