S4 -#13 Codependency and Relationships: You, Me, Us

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In this episode, we expand on the discussion of interdependence, that we started in episode 2 or Season 4 ”Dependency, Codependency and Interdependence”. We use the lens of ”You, Me, Us” to explore what we owe ourselves in relationships, what we owe the other person and what we owe the relationship itself. In contrast to relationships characterized by enmeshment, those governed by a healthy interdependence or mutual dependence can provide a sense of security, connectedness and care to both parties.

Article mentioned: Understanding cooperation through fitness interdependence. (9.7.2018)- Aktipis et. al.

00:01:24 Interdependence vs enmeshment
00:06:14 Healthy relationships
00:09:38 Self-knowledge
00:13:19 Knowing you
00:14:24 Us
00:19:02 3-legged stool
00:22:26 Boundaries
00:24:44 Relationship work

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