S3 - #11 Beyond Codependency - Anger and Resentment

Along with shame and fear, anger and resentment are two challenging emotions for people with codependent habits to deal with. That was certainly the case for Brian. In this episode we explore the differences between anger and resentment, where they come from, how Brian dealt with them in the past and what his approach is now. 

In this episode:
00:01:39 Anger as a 'bad' emotion'
00:02:30 Aristotle on emotion
00:04:24 Emotions as information
00:07:32 Buddha's 'second arrow'
00:08:24 Origins of problems with anger
00:11:52 Role of anger
00:13:05 Codependents, narcissists and anger
00:17:50 Anger and resentment
00:23:24 Managing resentment

The paperback, eBook and audiobook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V

Thank you for liking or reviewing this podcast. It helps other people find the podcast. 

Find us on Instagram @codependentmind 

Email: codependentmind@gmail.com